Balance: Meditation & Sleep

Balance: Meditation & Sleep

Free 4.5

Available for: Android, iOS,

Android - iOS
Android, iOS,

Balance: Your Personal Emotion-Shaping Machine

Take control of your thoughts and feelings with Balance, the app that turns your phone into an emotion-shaping machine. Its simple, intuitive interface makes it easy to navigate and discover features that help you relax, focus, and improve your overall well-being.

Here’s how Balance can help you

Craft Your Perfect Day:

  • Schedule it in: Share your daily schedule with Balance, and it will create a personalized workout plan that fits seamlessly into your life.
  • 10-day Meditation Bootcamp: Master the basics of meditation with a guided 10-day program featuring video tutorials and easy-to-follow exercises.
  • Mood-Matching Music: Let Balance choose the perfect soundtrack for your training sessions, based on your preferences and current mood.

Create a Tranquil Space:

  • Soothing Soundscapes: Immerse yourself in a library of calming sounds and nature recordings, designed to create a peaceful environment for meditation.
  • Quality Audio: Experience superior audio quality with high-fidelity transmitters that deliver crystal-clear sound.
  • Softer, More Inspiring Voice: New voiceovers in Balance are designed to be gentle and motivating, guiding you through your practice with ease.

Boost Your Motivation:

  • Earn Badges: Celebrate your progress and stay motivated with a fun badge system that rewards you for participating in training sessions.
  • Breathing Exercises: Master simple breathing techniques to stay calm and focused throughout your day.
  • New Content Always Coming: Stay engaged with regular updates that bring new exercises, soundscapes, and features to explore.

Identify and Address Emotional Challenges:

  • Understand Your Sadness: Use Balance to reflect on your feelings and identify the root of your sadness.
  • Find Your Solution: Gain insights into your emotional state and discover practical tools to manage your feelings.
  • Combat Sleepless Nights: Let Balance help you overcome insomnia and achieve restful sleep with targeted meditation and sound therapy.

Download Balance Today and Start Building a Happier, Healthier You:

  • Free Trial: Enjoy a year-long free trial to explore all that Balance has to offer and experience the benefits of meditation firsthand.
  • Quiet Space, Best Experiences: Balance provides everything you need to create a dedicated space for self-care and mindfulness.
  • Simple Exercises, Big Results: Even the simplest meditation practices can have a profound impact on your physical and mental well-being.

Download Balance now and unlock the power to shape your emotions for a happier, more fulfilling life!

Balance: Meditation & Sleep

Balance: Meditation & Sleep


For: Android, iOS,


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